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Sunday, September 16, 2012

Big Fat List of Essential Oil Wellness Recipes!

Much like the Big Fat List of Great ideas HERE and HERE, how about another? Just for you, another Big Fat List: Essential Oil Recipes for Wellness...

Enjoy!

PMS Blend with doTERRA EOs:

3 drops Ylang Ylang

4 drops Roman Chamomile

6 drops Clary Sage

4 drops Coriander

6 drops Whisper

Apply to pelvic area and soles of the feet

Heartburn and Acid Reflux with doTERRA EOs:

2 drops Black Pepper

4 drops DigestZen

2 drops Frankincense

Fill a gel capsule, repeat as needed

Source

Thyroid Support with doTERRA EOs:

3 drops Rosemary
3 drops Lemongrass
3 drops Geranium
3 drops Grapefruit and/or Clove
Put in gel capsule, take once a week.

Auto Immune Disease Support (Lupus) with doTERRA EOs:

Equal parts: Elevation, On Guard, Balance
Apply 1 to 2 drops on adrenal glands, under arms and back of neck.

Congestion and/or Cough with doTERRA EOs:

Chest rub blends ~

1. 2 drops Eucalyptus, 2 drops Peppermint, 2 drops Cypress
2. 4 drops Breathe blend, 2 drops Lime
3. 2 drops Eucalyptus, 2 drops Lemon, 2 drops Clove
Rub on chest every hour.

Anxiety, ADD and ADHD Support with doTERRA EOs:

One of my all time favorite recipes! This will fill a 1/3 oz. roll-on bottle (available HERE) Recently I added 30 drops of Lavender and have been very happy with the results! In our family, children and adults use this blend for a variety of issues namely; ADD/ADHD, anxiety and memory/focus. This is a very grounding recipe of EOs that should be placed along the spine below the neck, bottoms of feet and on wrists to breathe in during the day.

Smaller, trial size recipe (available HERE)

High Blood Pressure Support with doTERRA EOs:

3 to 4 drops each of Basil, Ylang Ylang and Marjoram in a capsule daily until blood pressure returns to normal.

Rub equal parts Aroma Touch blend, Cypress, Basil and/or Marjoram on bottoms of feet every morning and night.

Relieve Itching with doTERRA EOs:

3 drops each of Lavender and Melaleuca for every ounce of Calamine Lotion

Vertigo Support with doTERRA EOs:

For an attack: 2 drops Frankincense under the tongue immediately, follow with 1 drop 30 minutes later.

~ Rub 2 drops each of Frankincense, Ginger and Melaleuca behind and below each ear. Do not drip into ear canal!

For Chronic Vertigo: 2 to 3 drops of Frankincense, Ginger and Peppermint in a capsule daily. Rub Elevation at the base of skull and bottoms of feet each morning and, 2 to 3 drops of Frankincense at the base of skull and bottoms of feet nightly.

Broken Bone Treatment with doTERRA EOs:

(uncasted or unable to get medical help)

2 to 4 drops each topically of Cypress for circulation, Helichrysum for nerve damage and tissue regeneration, White Fir for an anti-inflammatory, 2 to 3 times a day. If there is ligament or tendon damage add Lemongrass, muscle damage add Marjoram.

Arthritis Treatment with doTERRA EOs:

Rub Deep Blue Rub on painful areas first thing in the morning and mid-day if needed.

Rub 2 to 4 drops of 2 or more of the following EOs on painful areas before bed. Geranium, Lemongrass, Marjoram, Basil and/of AromaTouch blend. Apply Lavender to feet for restful sleep.

I could keep going and going and going...but we'll save some for another day and another list!

~ Be Well ~

Thursday, September 13, 2012

September 9 - 13

September 9

Pretty sunset on the way home from church.

September 10

Our pear tree has just a few pears on it...

September 11

Gettin' dressed for a photo shoot. :)

September 12

Mollie, Lilia and I spent most of the day sewing... :)

September 13

Finished product!
I was just slightly influenced by Princess Tamina's wardrobe (from Prince of Persia). :D

Wednesday, September 12, 2012

Daybook 24

Outside my window- The sky was pink a minute ago, but now it's dark.

I am thinking about- I did an awesome photo shoot with my sister-in-law yesterday- I'll post some pictures for you all, one of these days. :D

From the kitchen- Just finished up supper.

I am creating- I've spent most of today helping Mollie and Lilia make little pipe cleaner dolls. I'm making an arabian princess doll while I help them. :D

I am reading- I just reread "Daddy-Long-legs" by Jean Webster.

I am hearing- Pandora Radio. :D

I am planning- Once we have the heads glued onto these dolls, I've got to stop crafting....

I am wearing- Jeans, and a purple/green/pink swirly long-sleeved shirt.

My hair is- Twisted, & up.

Around the house- My nieces and nephew are over. They're pretty interested in the little dolls we're making. :)

Tuesday, September 11, 2012

The Headache Chronicles ~ Essential Oil Remedies!

The Headache Arsenal!

Since I woke up with a headache this morning I thought it a fitting subject for today's blog post. Thankfully I had a few remedies up my sleeve and the bugger is gone now :)

Where to begin....

Since there are headaches and then there are HEADACHES, let's break things down a bit. Starting with...

Migraine Headaches

A migraine is a severe, painful headache whose symptoms can include nausea, sensitivity to light and even vomiting. Unfair as it is, women are more prone to migraines than men. Migraines are triggered by stress, anxiety, sleep deprivation and hormonal changes. Here's a few ideas for all you poor souls who have to manage migraines.

If you scroll back to the first photo of this post, you'll notice a tall, clear bottle. This is Past Tense, an essential oil blend in a roll~on...or Stick, as I like to call it. The blend is made up of 8 different EOs! Wintergreen, Lavender, Peppermint, Frankincense, Cilantro, Marjoram, Roman Chamomile, Basil and Rosemary. Whoa! This is a formidable blend of oils when it comes to a mother of a headache like a migraine.

Recommendations: Past Tense ~ topically on temples, forehead, back of neck and shoulders if tense. Peppermint can be used too but there are some who claim this oil can aggravate a migraine. Use sparingly and watch for sensitivity! Basil is a strong analgesic and can be an amazing choice too. I'd advise diluting Basil with Fractionated Coconut Oil as it's a strong oil. Deep Blue Blend is very nice to dilute with Fractionated Coconut Oil too. Rub the oil on the back of neck and shoulders to help relax tense muscles.

Tips and Hints: If you suffer from frequent headaches, it's beneficial to stay hydrated and drink water with a couple drops of Peppermint in it for prevention of frequent headaches!

Tension Headaches

Tension or stress headaches are probably the most common kind of headache. For most of us, stressful days at work, family issues, school, humongous To Do lists and not enough hours in the day to do them...all can contribute to developing the evil tension headache!

Recommendations: Again, Past Tense is a good choice or Peppermint and Lavender singly or combined are excellent for stress headaches. Again, remember to stay hydrated during stressful times to avoid getting a headache at all!

Sugar Headache

These little nasties can come on when blood sugar gets low.

Recommendation: The On Guard Blend. Apply 1 to 2 drops to temples, back of neck and forehead. Repeat as needed!

Tips and Hints: On Guard is WONDERFUL to diffuse in your home, office or classroom. Give that headache the double barrel by applying topically AND diffusing into the air.

Be Well!

Monday, September 10, 2012

Another Big Fat List of Great Ways To Use Essential Oils {Part II}

As you can see, I continue to be the queen of lists! I have lists on my phone, calendar and my popular *post it* lists frequent the refrigerator and/or countertop. I almost need a list to keep track of my lists!

Here's yet another Big Fat List that I thoroughly enjoyed making for YOU! Bookmark this post for easy future reference.

1. Grungy Dish Scrubber: Drip 3 to 4 drops of Lemon or Wild Orange EO on scrubber and run through the dishwasher for clean, lemony fresh dishes and scrubber!

2. Lavender Fresh Laundry: Apply 6 to 10 drops of Lavender EO to a clean cotton sock, roll into a ball, fit the balled sock into the toe of the 2nd sock, twist end and pull the tube of section of the sock back down over balled end. Create a tight ball and throw this in the dryer with wet clothes. Lovely lavender scent for 20+ loads!

3. Enhance Your Moisturizer: Add a drop of Geranium EO to your favorite moisturizer to balance oil distribution for supple skin. Also, calms redness!

4. For Cough or Sore Throat: Add 3 to 5 drops of Lemon EO to a teaspoon of honey. Wonderful for kids too!

5. Air Freshener/Mood Lifter: Fill 8 oz. spray bottle with water and a teaspoon of rubbing alcohol or vodka (for emulsion), add 10 drops of Wild Orange and spritz into the air.

6. Near Perfect Fabric Softener: This is cheap, green and great at getting soap residue out of clothes while softening! Buy a glass quart of white vinegar. Add 20 drops of Lavender and a teaspoon of alcohol to the bottle. Shake and add a 1/2 cup of scented vinegar in your rinse cycle or softener ball. Keep the glass container and refill when empty. Plastic bottles and EO's don't play well together! Glass is better!

7. Oral and General Health Care: Add a drop of Frankincense to your toothpaste upon brushing every night and morning. Frankincense contains sesquiterpenes that enables the oil to penetrate the blood-brain barrier. Helps to oxygenate the pituitary and pineal glands. Helps with memory, irritability and restlessness.

8. Snore Stopper: Swipe a drop of Breathe Blend along each side of the nose before retiring to open up breathing passages! Love this!

9. Cradle Cap & Adult Scalp Issues: For babies, apply Lavender diluted with carrier oil to irritated areas on scalp. For adults with crusty spots, mix a drop of undiluted Lavender and Melaluca, rub into problem areas twice daily.

10. Stop Vomiting, Stomach Cramps Instantly! An EO blend that I keep with me at ALL times. A must for road warriors, doTERRA DigestZen can stop violent food poisoning symptoms in their tracks. Rub 2 to 3 undiluted drops on stomach, for more violent symptoms take 3 to 4 drops on tongue.

11. Sanitize Hands: Keep a bottle of Lemon EO in your purse or backpack to sanitize hands after using public facilities. Much better for your beneficial flora than commercial hand sanitizers!

12. Mold/Mildew Cleaner: 2 cups white vinegar in a spray bottle ~ add 2 drops Lemon EO and 2 drops Melaleuca. Shake and spray. Let stand for 30 minutes before wiping away.

13. Calm High Blood Pressure: In a capsule: 5 drops Marjoram EO, 4 drops Ylang Ylang EO, 4 drops Cypress EO, 4 drops Lemon EO. Take as needed. Does not replace your HBP medication.

14. Poor Man's Diffuser: Calm the atmosphere (classroom!) on the cheap! If you don't have a diffuser, apply 2 drops to a cotton ball and place behind a fan set to Low. Soon the room will fill with the calming properties of Lavender! Apply a refresher drop on the cotton ball every hour.

15. Chronic Dry Eyes: Gently dab Lavender EO on the facial bones surrounding the eye, careful not to get too close to the eyes with the EO. Within minutes the dry, irritated eyes will soothe and feel better. Should you accidentally get too close to the eye with any EO, dilute with a carrier oil, not water.

16. Acne and Skin Irritations: Add 20 drops of Melaleuca to an 8oz bottle of Dr. Bronner's Castile soap. An effective wash for facial and body acne!

17. Emergency Inhaler: Put a drop or two of Peppermint or Breathe Blend EO in the palm of one hand, cup the other hand atop the palm, put mouth to cupped hand and inhale deeply! Air passages and lungs will respond immediately!

18. Tooth Abscess: 2 T. Fractionated Coconut Oil, 2 drops Oregano, 2 drops clove. Hold in mouth over the infected area for 10 min. then spit it out. Do not swallow! Repeat as needed.

19. Eczema (children): Mix 1 drop, Frankincense, Geranium, Thyme and Lavender EO diluted in one tablespoon Fractionated Coconut Oil. Apply topically, repeat as needed.

20. Anxiety in Children: Apply Vetiver EO and Balance Blend EO on wrists morning and night. Especially nice for school age children who wake up anxious about going to school.

21. Keep Mice Out: This time of year when the weather cools, pesky mice want INside. Put 2 drops of Peppermint EO on a cotton ball and place in those known places of entry.

22. Vaginal Yeast Infection: 2 drops of Melaleuca in Fractionated Coconut Oil. Apply topically, repeat as needed.

23. Plantar Warts: Apply Oregano twice daily. Use a Q-tip for better control as this oil is considered a hot oil. If after a week or so it appears bigger that means it's dying. Keep applying! Sometimes if the wart is deeply embedded, something sticky like duct tape is useful to apply to the area and peel back, pulling the wart out. If you have any sticky discs from a prior unsuccessful wart removal kit...being very sticky, they're also great for attaching to the wart and pulling it out.

24. Equilibrium/Dizziness: Rub Frankincense behind and in front of the ears, pulling it down the jawline and toward the chin. Repeat as necessary.

25. What to do with Empty EO Bottles: Next time you take a bath, fill your empty bottles with warm water from the faucet and empty into the bath water! There is always a residue left behind in the bottle that is perfect to use this way!

Saturday, September 8, 2012

Essential Oil Sticks ~ Take Wellness Where You Wander!

Wellness in an Altoids Tin!

We're a society of urban adventurers. We may make the same predictable commute day in and day out but, one never knows what unexpected obstacle may lurk on the street, subway, classroom or office on any given day! We may be away from home, but we're never far from wellness with a super handy Altoid Tin full of doTERRA EO Sticks geared to handle the toughest terrain and the gnarliest annoyances!

I propose keeping {3} EO sticks on your person at all times, including your basic vial of Lemon and Lavender!

Permit me to explain why I suggest these particular blends for the whole family!

Peppermint & Wild Orange for FOCUS:

{4 drops of each diluted in Fractionated Coconut Oil in a 5ml glass roll on applicator}

A wonderful blend when focus is needed. Kids benefit greatly from this blend. Teach them to how to use essential oils, they'll feel empowered and more in control of their well being if you show them how they can help themselves. So whether it's a long day in the classroom or an even longer day in the office, a FOCUS stick can help zero in on the matter at hand.

Our 5 yr.old grand daughter takes an EO Stick (Ginger & Fractionated Coconut Oil) to Kindergarten in her backpack and applies it to her tummy when needed! I just love that her Mom is teaching her about essential oils and that she's learning to take control of her wellness in such a simple and safe manner!

How to Apply: Simply roll~on wrists or back of neck.

No fear of over medicating, side effects, doesn't need refrigeration or to be taken with food, no worries of addiction or building up an immunity, no need for a prescription, no need to be administered by school staff and no stigma!

Balance & Bergamot for Centered Liveliness!

{4 drops of each diluted in Fractionated Coconut Oil in a 5ml glass roll on applicator}

One of my favorite combinations for feeling calm, cool and collected. Balance takes on stress, depression, anxiety, feelings of inadequacy and over stimulation. Almost immediately, a sense of calm is felt when applying this blend. Add Bergamot for an added kick of citrus zing! Let's face it, after lunch break...you need a little zing! While Balance calms, Bergamot wakes up the senses!

How to Apply: Same as above. All benefits apply!

On Guard to Ward Off Germs & Virus:

{8 drops diluted in Fractionated Coconut Oil in a 5ml glass roll on applicator}

Such an important blend of essential oils to have on hand at all times for both adults and kids! While some lucky kids or co~workers can work in a diffused environment, most can't. Keep your On Guard Stick handy for shielding you and your kids from nasty viruses and bacteria!

How to Apply: Roll on wrists, forearms or bottoms of your feet if you get the chance or roll some onto your finger and get it on your tongue. No need to worry about any germs that might be on that finger, On Guard will take care of those! Remember, this blend is able to penetrate cells thereby eradicating viruses where antibiotics cannot. Such a vital oil blend for prevention and wellness!!

There was room in the tin for 2 small vials, my choices were Lavender and Lemon because they're SO versatile!

Lavender for headaches, sunburn, bug bites, soothing cuts, burns and rashes, relaxing and all round amazing scent!

Lemon for sanitizing, add to water, stop runny nose, clear up cold sores, antibacterial, insect repellent, circulation mover, removes greasy, gummy stuff too!

Camp Wander Giveaway!

Win an Altoid Tin filled with EO Sticks + Lavender & Lemon

To Enter:

1. Leave a comment and tell me why you'd like your own EO Sticks!
2. Go to Camp Wander on FB ~ LIKE the page and SHARE this post!
3. Email me at rebecca@campwander.com ~ tell me what steps you took to enter the giveaway. Leave a mailing address in case you're the lucky winner!

Ends Sunday, Sept. 10th @ midnite MDT

Good luck!