Friday, December 7, 2012

How to Keep Spirits Bright This Holiday Season!


Not everyone loves this time of year, it can be a struggle for many!

I'd like to show you how you can brighten your mind, body and living space with essential oils during the crazy Holiday season and beyond. 


What's so great about Essential Oils anyway?


Essential oils are Nature, in one of it's most powerful forms and one of the greatest untapped resources of the world.  Because essential oils are carbon based, our bodies recognize this and readily welcome their chemistry vs. synthetic drugs that confuse and upset our bodies natural rhythms.  If possible, always welcome natural solutions into your life first and foremost, it's one of the greatest gifts you can give yourself and your loved ones!



Diffuse! * Diffuse! * Diffuse!

The idea behind diffusing essential oils is to release their molecules into the air.  The beauty of diffusing?  Everyone in the room is receiving the benefits of breathing in minute particles of whatever essential oil you're diffusing!  

Cranky partner?  Get your stealth on and diffuse one of the following Happy Blends!



Blend #1:  1 drop Bergamot, 1 drop Grapefruit, 1 drop Clary Sage, 1 drop Wild Orange, 3 drops Frankincense

Blend #2:  3 drops Grapefruit, 1 drop Lavender, 1 drop Ylang Ylang

Blend #3:  4 drops Lavender, 4 drops Bergamot




You can even hit the road with your essential oils!  Put 1 drop of your favorite "happy" oil on a cotton balls and wedge into your air vent.  Got kids?  Wedge a cotton ball into rear vents with a drop of Lavender or doTERRA Balance blend!  Works like a charm for harmonious Holiday road trips :)


A Cup of Heaven...


Treat your senses to an aromatic, essential oil infused, beautiful cup of tea.  It's important during the hustle and bustle of the Holidays to slow down just long enough for a treat like this, not to mention boost your immunity!

Add 2 drops of On Guard blend, 1 drop of Lemon essential oil and honey to taste to a cup of very warm water.

Stir with a cinnamon stick and sip slowly.  Inhale the steam for added benefits!  Wonderful remedy for the kids too, they love it!





Don't forget to share the gift of your time and talents with your loved ones, lose yourself in service to others!  





May Your Days Be Merry & Bright this Holiday Season...



...Much Love!

Rebecca





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