For the Love of EOs & the Fear of Gel Caps...Shot Glass Remedies!
Did you know that a shot glass is a great tool for essential oil use? For those of us using pure dietary grade essential oils, a shot glass helps the "EOs go down", especially when gel caps aren't an option or, available.
ALLERGIES
2 Tablespoons Water
3 drops Lavender
3 drops Lemon
3 drops Peppermint
3x daily when allergy symptoms arise.
MOUTH WASH
2 Tablespoons Water
2 drops Peppermint
2 drops Shield
Swish and swallow! Great combo for fresh breath and a clean mouth.
STREP or SORE THROAT
2 Tablespoons Water
2 drops Oregano
2 drops Lemon
*This is a hotty, gargle as long as you can then spit or swallow.
OIL PULL!
1 Tablespoon quality coconut oil
2 drops each of the following!
Pull and swish for 10 to 20 minutes, SPIT in the trash!
TOOTH ACHE
2 Tablespoons Water
2 drops Shield
2 drops Clove
1 drops Melaleuca
Swish through and around teeth for 10 minutes, SPIT!
MOUTH & GUMS
2 Tablespoon Water
2 drops Myrrh
2 drops Clove
1 drop Lavender
Swish for up to 10 minutes, SPIT!
COLD & FLU BOMB
2 Tablespoons Water
3 drops Oregano
3 drops Melaleuca
3 drops Shield
Drink quickly every 3 hours for the first 2 days, 3x daily for 2 days after symptoms subside. Drink quickly, it's a little hot. Rub coconut oil on your lips if they burn slightly.
INDIGESTION
2 Tablespoons Water
2 to 3 drops Peppermint
*Drink quickly and chase with almond or coconut milk if needed.
CURB YOUR APPETITE
2 Tablespoons Water
2 drops Peppermint
2 drops Grapefruit
2 drops Ginger
Drink quickly, as needed.
*FYI: Should one of the hotter blends make you uncomfortable, don't chase with water. Instead, grab some almond or coconut milk to sooth the mouth and throat quickly!
Take your best Shot!
As always, enjoy 10% discount on every Spark Naturals order. Coupon code: campwander
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