Friday, October 5, 2012

Make Your Own Breast Cancer Awareness Deodorant



For some time now, I've been nervous about commercial deodorants and antiperspirants.  I know that most contain aluminum, an ingredient that we know wreaks havoc in our bodies.  Parabens, a preservative used in food, drugs and cosmetic products have been found in breast tissue of mastectomy patients and scientists are now beginning to link regular use of deodorant to breast cancer.







Parabens are used as preservatives in food, drugs, and cosmetic products such as shampoos, shaving cream and skin creams. They are usually used to prevent the growth of microorganisms in consumer products. Methylparaben, propylparaben, butylparaben, or benzylparaben may be found in many products that are already on your shelves, but unless you read the complete list of chemicals on every label, you may not realize that they are so common. While nobody wants to use moldy makeup or slimy shampoo, there are paraben-free products available, if you want more choices.
Parabens do have estrogen-like effects in the body, which cause some concern because 80% of all breast tumors are fueled by this key female hormone. Estrogen-receptor positive breast tumors require this hormone in order to develop, grow, and spread. Many breast cancer treatments act by lowering the circulating levels of estrogen during and after primary therapy.
The jury is still out as to whether or not parabens can cause breast cancer. "Our study appears to confirm the view that there is no simple cause and effect relationship between parabens in underarm products and breast cancer" said Mr Lester Barr, consultant surgeon at the University Hospital of South Manchester and Chairman of the Genesis Breast Cancer Prevention Appeal, which partly sponsored the study.



Notice how many lymph nodes reside so closely to the underarm area.  It's very possible that continual use of deodorant and antiperspirant containing aluminum and parabens and applied so closely to lymph nodes would leach into our system over time.  

I know I need to make a change.

My new Breast Cancer Awareness Deodorant recipe is made with coconut oil for it's antibacterial and antifungal properties and infused with 3 doTERRA Essential Oils, specially selected to protect, cleanse and rejuvenate. 


Lavender:  Eliminates waste
Lemon:  Increases function, cleansing
Frankincense:  Anti~cancer properties





The process is simple!  Add the coconut oil, baking soda, corn starch and bees wax to a small saucepan.  On very low heat, slowly melt the coconut oil and bees wax.  Stir in the essential oils and pour into your containers.  Let stand to cool and solidify.

This recipe will fill one recycled solid deodorant tube and two 4 oz mason jars.  This is a family size batch!




Special thanks to Danielle H. for her beeswax suggestion, this small addition keeps the deodorant in a solid state!



This is a simple and economical way to make a huge impact on the health and well being of the whole family.  Join me in being proactive, practicing prevention and continuing to simplify and improve life by using pure, whole and natural ingredients. 

Be well! 


Thursday, October 4, 2012

October 1, 2, 3 & 4

October 1
Milkweed fluff.

October 2
This is the view out my window pretty much every evening. :D

October 3
It was so smokey outside you couldn't hardly see across the lake!

October 4
We had our first snowfall today! :)

Wednesday, October 3, 2012

Daybook 27

Outside my window- Earlier today it was really smokey outside- 'cause there have been fires in MN.

I am thinking about- Just the other day, I discovered the Korean TV show "City Hunter".
I love it. To death. If I wake up dead one of these days, it will be from the adorbs. ^_^

From the kitchen- Today we had a Kimchi making party with my sisters-in-law. :)

I am creating- Hmm... I did some crocheting yesterday...

I am reading- I still haven't finished "Gentle Julia", but I haven't really been reading it lately.

I am hearing- I'm listening to the "City Hunter" soundtrack via YouTube. :)

I am planning- We're gonna watch a movie later tonight. :D

I am wearing- Jeans, & a blue plaid shirt.

My hair is- Twisted, & pinned up.

Around the house- Dad and Mum are still in Alaska, so it's still party time around here. ;P

Monday, October 1, 2012

September 28, 29 & 30

September 28
We babysat El and Jude- & Morgan and Lilia helped them make a huge leaf pile. :)

September 29
Fall leaves.

September 30
Crab apples.

Saturday, September 29, 2012

Essential Oils Men Will Embrace!


If you're like me and a bunch of other women, your man cringes when you bring out those little brown bottles of essential oils. 



He's convinced they're filled with witchcraft~voodoo medicine.  Yes?  Okay, I'm here to help you with that.  When dealing with men, give them something they can relate to like football, beer, his truck or a favorite old flannel shirt or, Lord help us, old sweatpants.  Can you see where I'm going with this?  It's like camo, in the beginning, you can't be obvious! 





Let's start with appearances, because men care what other men think...I don't care what they say otherwise.  When you're plotting planning your essential oil conversion, it's all in the presentation.  Make sure it doesn't resemble anything crafty or shiny...absolutely no glitter or glue guns should be involved.

The more beat up and shabby looking, the better!  Thankfully guys are accepting of repurposing, recycling or just plain cheap, and I have just the thing that will look right at home in his truck or briefcase.




The humble Altoid tin.


FYI ~ should you have a hipster on your hands, consider spray painting the tin silver and stenciling a white Apple on the lid ;)



Believe it or not, there are several essential oils that men get excited about.  However, their excitement usually only occurs after they've actually used an essential oil.  Especially, when they're no longer in discomfort. 



Peppermint.

This is my first recommendation, it's a great oil to ease your guy into your world of essential oils.  Why?  Here's why!


  • Kicks heartburn outta the ball park, 
  • Instant cool down when they're hot and sweaty (gym bag!)
  • Good for headaches, fever reducer
  • Super breath freshener


All these remedies in one little brown bottle??  His sense of frugality is going to register this, mark my word!


DigestZen.


doTERRA's DigestZen blend is man's best friend...and even his dog can use it.  

  • digestive upset 
  • nausea
  • overindulgence of food or drink
  • diarrhea 
  • wretched gas 
  • food poisoning
  • stomach cramps



Your guy might just love you forever for introducing him to DigestZen!

Lemon.


This awesomeness is sourced from Italy.  Lemon EO is an easy oil for men to embrace because its, well....Lemon!  How threatening can a lemon be?  How can it improve his life?


  • Add 2 drops to water for a gentle detox
  • Cold sore?  Dab some Lemon EO for quick recovery
  • Shine up gun barrels, remove gum, oil and grease stains.
  • Purifies water and 1 drop tastes great in a Coke!





Lavender.

In my experience, Lavender is loved by all!  You'll need to be the first one to help him along in the use of Lavender...it's not the most masculine of essential oils but it's properties fit men to a T!

  • Men like to sleep.  Lavender on the bottom of his feet.
  • Men get bumps and bruises.  Lavender for tissue restoration!
  • Men burn themselves on the grill etc.  Lavender again.
  • Man's best friend has fleas (dog, that is).  Lavender on his dog's bed, back of dog's collar.  Say goodbyes to his best friend's arch enemy!
  • Man has hayfever:  2 drops ea of Lavender, Lemon & Peppermint downed in a shot glass will help!



Remember when I said it's all about the presentation?  It is, however, it's also about being the example and walking the walk!  If your guy senses your passion for essential oils, he'll soon follow, trust me on this.  If you'd like the accelerated program...start rubbing oils on his feet, he'll soon have all kinds of maladies that require a foot rub LOL.




In addition to the 4 doTERRA EOs, I've added a tube of lip balm, 4 bandaids and an extra dose of our life changer:  doTERRA's Life Long Vitality Pack!  If he's in a bad way, over indulged perhaps?  An extra dose of his supplements along with a tall glass or two of Lemon water are the ticket to feeling a heck of a lot better in the morning!


FYI!  Greatest Stocking Stuffer EVER for the guys.



Use in Good Health!



Friday, September 28, 2012

September 24, 25, 26 & 27

September 24
 Amanda and I husked a bunch of corn for drying.

 September 25
Arachnus Deathicus. ;D

September 26
Since we had exactly a pint and 13 quarts of pickles, Amanda and I decided they were Bilbo, Thorin Oakenshield &Co. 
Who, us? Excited about "The Hobbit" coming out in December? Maybe just a leeettle bit... ;D

September 27
Sunshine & autumn leaves.

Thursday, September 27, 2012

Blender Salsa with Cilantro & Lime Essential Oils!


This happens to be my favorite snack of the century...
Chips & Blender Salsa!

I love the new blender trend in salsa making, it's genius!  Who has time for all that slicing and dicing anyway?  I also have bunches and bunches of juicy homegrown tomatoes that we can't possibly eat...why not roast a few for salsa!

Originally, it was my sister that brought Blender Salsa into my life.  We were in her kitchen munching away on chips and  a new Salsa she had made then blogged about on One Good Thing by Jillee.  This salsa is SO easy, flavorful and spicy, it's now my new go to recipe from now to eternity. 

I do LOVE Jill's recipe but I can't help myself, I mess with perfection.  With just a dash of doTERRA's Cilantro and Lime essential oils this salsa really gets kicked up a notch!




Blender Salsa with Cilantro & Lime EOs

1  14 oz. can Fire Roasted Tomatoes
1  10 oz. can Rotel Original Diced Tomatoes
1/2  onion rough chop
1  clove garlic peeled and smashed
1 small jalapeno rough chopped seeds optional
1 teaspoon honey
1/2 teaspoon salt
1/2 teaspoon cumin
Small handful of washed and dried cilantro
**2  drops of Cilantro essential oil
**2 drops of Lime essential oil




Add all of the ingredients to a food processor or a good blender.  Pulse a good 20 t0 30 times until everything is finely chopped and blended to your desired consistency.  Season to taste and serve with chips!



**Quick run down of how you're enhancing your salsa besides just flavor!  Cilantro essential oil is an antioxidant that helps control free radicals.  It also helps to leach or chelate the presence of heavy metals in our systems.  Lime essential oil is a powerful internal cleanser, mood enhancer and beneficial for joints.
  
Because doTERRA's Essential Oils are so pure we're able to use them internally.  What better way to get essential oils into your system than with delicious, nutritious FOOD!  

Essential oils aren't just for the medicine cabinet anymore!